{"title":"Shop","description":"\u003cp\u003eBrowse our downloadable guides and resources. \u003c\/p\u003e","products":[{"product_id":"breastfeeding-guide","title":"The Breastfeeding Guide for Mothers","description":"\u003ch2\u003eThe Breastfeeding Guide for Mothers\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eA practical, evidence-informed guide to understanding breastfeeding, positioning, attachment and your baby's feeding mechanics.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBreastfeeding is natural, but that doesn't mean it always comes naturally.\u003c\/p\u003e\n\u003cp\u003eUnderstanding \u003cstrong\u003ehow your baby actually breastfeeds\u003c\/strong\u003e can change the way you approach positioning, attachment, milk transfer and common breastfeeding challenges.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Breastfeeding Guide for Mothers\u003c\/strong\u003e was created to help you understand the mechanics behind breastfeeding and feel more confident navigating your feeding journey.\u003c\/p\u003e\n\u003ch3 data-section-id=\"o0b0cf\" dir=\"auto\" data-start=\"210\" data-end=\"245\" class=\"PDq2pG_selectionAnchorContainer\"\u003eInside the guide, you'll learn:\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"247\" data-end=\"2333\"\u003e\n\u003cli data-section-id=\"1robu9w\" data-start=\"247\" data-end=\"339\"\u003e\n\u003cstrong data-start=\"249\" data-end=\"274\"\u003eHow babies breastfeed\u003c\/strong\u003e, including the reflexes and innate behaviours that guide feeding\u003c\/li\u003e\n\u003cli data-section-id=\"vwvfjl\" data-start=\"340\" data-end=\"421\"\u003e\n\u003cstrong data-start=\"342\" data-end=\"369\"\u003eWhy positioning matters\u003c\/strong\u003e for attachment, comfort and effective milk transfer\u003c\/li\u003e\n\u003cli data-section-id=\"dml7h4\" data-start=\"422\" data-end=\"522\"\u003e\n\u003cstrong data-start=\"424\" data-end=\"448\"\u003eSeated breastfeeding\u003c\/strong\u003e, including practical positioning techniques to support a comfortable feed\u003c\/li\u003e\n\u003cli data-section-id=\"y6k0uk\" data-start=\"523\" data-end=\"615\"\u003eHow small \u003cstrong data-start=\"535\" data-end=\"580\"\u003emicro-movements and alignment adjustments\u003c\/strong\u003e can change the way your baby feeds\u003c\/li\u003e\n\u003cli data-section-id=\"50l283\" data-start=\"616\" data-end=\"701\"\u003e\n\u003cstrong data-start=\"618\" data-end=\"642\"\u003eBreastfeeding in bed\u003c\/strong\u003e, for comfortable night feeds\u003c\/li\u003e\n\u003cli data-section-id=\"1014o9p\" data-start=\"702\" data-end=\"799\"\u003e\n\u003cstrong data-start=\"704\" data-end=\"735\"\u003eHow often babies breastfeed\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli data-section-id=\"eefens\" data-start=\"800\" data-end=\"894\"\u003e\n\u003cstrong data-start=\"802\" data-end=\"823\"\u003eCue-based feeding\u003c\/strong\u003e, including how to recognise your baby's early hunger and fullness cues\u003c\/li\u003e\n\u003cli data-section-id=\"1juh1ze\" data-start=\"895\" data-end=\"981\"\u003e\n\u003cstrong data-start=\"897\" data-end=\"910\"\u003eColostrum\u003c\/strong\u003e, including expressing, storing and feeding colostrum in the early days\u003c\/li\u003e\n\u003cli data-section-id=\"nrcts6\" data-start=\"982\" data-end=\"1085\"\u003e\n\u003cstrong data-start=\"984\" data-end=\"1023\"\u003eThe first few days of breastfeeding\u003c\/strong\u003e, including what to expect as you and your baby learn together\u003c\/li\u003e\n\u003cli data-section-id=\"37wd27\" data-start=\"1086\" data-end=\"1170\"\u003eThe importance of \u003cstrong data-start=\"1106\" data-end=\"1130\"\u003eskin-to-skin contact\u003c\/strong\u003e and how it supports early breastfeeding\u003c\/li\u003e\n\u003cli data-section-id=\"19edcav\" data-start=\"1171\" data-end=\"1276\"\u003e\n\u003cstrong data-start=\"1173\" data-end=\"1205\"\u003eBreastfeeding a preterm baby\u003c\/strong\u003e and considerations for supporting feeding when your baby arrives early\u003c\/li\u003e\n\u003cli data-section-id=\"rw8y6d\" data-start=\"1277\" data-end=\"1391\"\u003e\n\u003cstrong data-start=\"1279\" data-end=\"1307\"\u003eBreastfeeding and reflux\u003c\/strong\u003e, including practical strategies that may help with unsettled or uncomfortable feeds\u003c\/li\u003e\n\u003cli data-section-id=\"1m345py\" data-start=\"1392\" data-end=\"1518\"\u003e\n\u003cstrong data-start=\"1394\" data-end=\"1443\"\u003eLactose overload and breastfeeding oversupply\u003c\/strong\u003e, including how milk flow and supply can contribute to digestive discomfort\u003c\/li\u003e\n\u003cli data-section-id=\"eqz5nj\" data-start=\"1519\" data-end=\"1591\"\u003e\n\u003cstrong data-start=\"1521\" data-end=\"1532\"\u003eBurping\u003c\/strong\u003e, including when your baby may or may not need to be burped\u003c\/li\u003e\n\u003cli data-section-id=\"17129wg\" data-start=\"1592\" data-end=\"1694\"\u003e\n\u003cstrong data-start=\"1594\" data-end=\"1627\"\u003eTongue ties and breastfeeding\u003c\/strong\u003e, including what to look at before considering a tongue-tie release\u003c\/li\u003e\n\u003cli data-section-id=\"rvyxhu\" data-start=\"1695\" data-end=\"1766\"\u003e\n\u003cstrong data-start=\"1697\" data-end=\"1719\"\u003eHow to bottle feed\u003c\/strong\u003e, including paced and responsive bottle feeding\u003c\/li\u003e\n\u003cli data-section-id=\"14gjd2e\" data-start=\"1767\" data-end=\"1914\"\u003e\n\u003cstrong data-start=\"1769\" data-end=\"1801\"\u003eBreastfeeding: what to avoid\u003c\/strong\u003e, including common advice and practices that may not support a comfortable, responsive breastfeeding relationship\u003c\/li\u003e\n\u003cli data-section-id=\"n8ty76\" data-start=\"1915\" data-end=\"2055\"\u003e\n\u003cstrong data-start=\"1917\" data-end=\"1939\"\u003eBreastfeeding FAQs\u003c\/strong\u003e, answering some of the questions mothers commonly have in the early days and throughout their breastfeeding journey\u003c\/li\u003e\n\u003cli data-section-id=\"b9vzzr\" data-start=\"2186\" data-end=\"2333\"\u003eA \u003cstrong data-start=\"2190\" data-end=\"2220\"\u003epostnatal pathology letter\u003c\/strong\u003e to take to your GP to support a more comprehensive assessment of your nutritional status and postpartum recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eThis guide is for mothers who are:\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreparing to breastfeed\u003c\/strong\u003e and want to feel informed before their baby arrives\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpecting their first baby\u003c\/strong\u003e and want to understand how breastfeeding actually works\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHad a challenging breastfeeding journey before\u003c\/strong\u003e and want to feel better prepared this time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNavigating breastfeeding in the early days\u003c\/strong\u003e and looking for practical guidance\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eExperiencing nipple pain, latch or positioning challenges\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUnsure whether their baby is transferring milk effectively\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeen told their baby has a tongue tie\u003c\/strong\u003e that may be affecting breastfeeding and want to better understand the mechanics before making decisions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWanting to understand breastfeeding biomechanics\u003c\/strong\u003e and what is happening during a feed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLooking for practical positioning guidance\u003c\/strong\u003e that goes beyond simply \"get a deeper latch\"\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTrying to help a fussy or uncomfortable baby feed more comfortably and effectively\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCombination feeding or introducing bottles\u003c\/strong\u003e and wanting to maintain responsive feeding\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWanting a deeper understanding of responsive breastfeeding\u003c\/strong\u003e and how to respond to their baby's cues\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Breastfeeding Guide for Mothers\u003c\/strong\u003e gives you the knowledge to better understand your baby's feeding, make informed decisions and approach breastfeeding with greater confidence.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital download | Read at your own pace\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is an educational resource and does not replace individual assessment or personalised breastfeeding support where required.\u003c\/em\u003e\u003c\/p\u003e","brand":"Wholistic Dietetics","offers":[{"title":"Default Title","offer_id":44046934933563,"sku":null,"price":59.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/0392\/6843\/files\/the_art_of_breastfeeding.png?v=1789623712"}],"url":"https:\/\/wholisticdietetics.com\/collections\/shop.oembed","provider":"Wholistic Dietetics","version":"1.0","type":"link"}